Here is a workout that is awesome and it is done within a half hour. However, you do need a treadmill, which for me means going to the gym. It is tough, but you feel awesome when you are done. (Sometimes I have to decline the incline for level 10 - it is really tough). The workout comes from pbfingers.com. I love this blog - if you haven't visited this site, you NEED to. Here she has a list of treadmill workouts for beginners and more advanced runners. Here is the workout I used from this website:
This one is really, really difficult and it will make you feel so proud of yourself if you do it. I am planning on doing it again tomorrow. Wahoo! It is also nice because you start out walking (although walking on 4 for me is hard because I have really short legs). Push yourself and give it a shot!!!
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